Seeking calm: doing the dishes

Doing dishes has been a time of gratitude and meditation for me for a long time. After my back surgery in 1972, I was so grateful to be able to stand without pain and I could do this, doing dishes. I am always Googling so I found this. The original is much longer but you can Google this yourself

Washing dishes the old way – yes, by hand – could be giving you health benefits that no dishwasher can.

9 Health and Life Benefits of Handwashing Your Dishes

1. Encourages Mindfulness

2. Reduces Stress 3. Relaxes You

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