thoughts | seeker

By the Seat of your Pants

I was buying some veggies at the local farmers' market today and the young man selling them told me that he was new at his job and was...

Mother as a Verb

On this Mother's Day, hallmark, and 'mixed feelings' day I am remembering my three children. One has called and I am staying close to my...

Like a Little Prayer

Mindful moments of Gratitude greatly reduce stress. Maybe by 28%, I read somewhere recently. If you can step outside early in the...

Exquisite Moments

The delicate yellow of this flower fills my soul. In this transition time of so much sadness and "anticipatory grief", it is important to...

Hug a Tree: Forest bathing

Forest bathing can be described as a mindful walk through a forest, which activates all senses and has a healing influence. At this...

Walking for Stress, maybe flying.

May 29,2020 Walking a labyrinth is a good way to do a moving meditation. This is one way to reduce stress and to maintain our immune...

Still Daffodil

April 12, 2020 It is so still in my world this morning with not even the slightest breeze. This is how we are doing The Great Pause....

Snow Dancing

What a gift this beautiful day with snow is. We did have too much for this part of Canada. Still, I loved walking/dancing in it, savoring...

Self-Like After The Smoke Clears

Here, on the Salish Sea on this morning, I am making a to-do list for the day. First of all, I am grateful for the smoke from the...

The Red Truck

This year is the anniversary of the great flood of 1948 in the small town where I lived. I was one of the children who lived on the...